CULTIVATING A SUSTAINABLE LIFESTYLE

Living sustainably requires making conscious actions that reduce our effect on the planet. It's about creating a balanced relationship with the nature. This can include simple changes in our daily routines, such as reducing water and energy, opting for sustainable items, and reusing whenever applicable. Moreover, it's essential to support policies

Omega-3 fatty acids are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart more info and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these be